DIGITAL WELLNESS: SCREEN TIME AND IMPACT ON MENTAL HEALTH
Screen time has benefits, but too much can affect sleep, movement, and mental wellbeing. Balance matters.
9 Feb 2026
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Mental Health
How Chronic Stress Affects Mental Wellbeing
Chronic stress is long-term stress that keeps your body and mind tense, gradually affecting mood, sleep, focus, and health.
7 Feb 2026
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Why Early Screening for Cardiovascular Disease Improves Health Outcomes
Heart disease can be silent. Early screening for blood pressure, sugar, and cholesterol helps catch risks before symptoms appear—so you can act early and stay healthy
6 Feb 2026
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When Your Best Friend Lives in Your Phone: The AI Companion Revolution
AI companions may feel comforting - but can they replace real human connection? Explore the risks and reality of AI relationships.
31 Jan 2026
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Stress-Related Symptoms People Mistake for Illness
Stress can cause physical symptoms that feel like illness from headaches and dizziness to stomach issues and muscle pain. Learn how to recognize stress signals early and protect your mental and physical health.
30 Jan 2026
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Why Social Media Detox Matter for Mental well being
A short social media detox can boost clarity, reduce comparison, and improve mental health. Small breaks can make a big difference.
29 Jan 2026
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How Cultural Identity Shapes Mental Well Being
Your cultural identity can be a source of strength, belonging, and emotional support but it can also bring challenges. However, embracing who you are can support your mental health.
28 Jan 2026
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WORK–LIFE BALANCE: WHY IT REALLY MATTERS
Work–life balance isn’t about doing less—it’s about working in a way that leaves room for living. When you protect your time, energy, and boundaries, work better and enjoy life more.
21 Jan 2026
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