Success isn’t just achievements—it’s also peace of mind and wellbeing. If your goals are leaving you stressed, exhausted, or unhappy, it may be time to redefine success.
Fresh health and wellness updates from Afya Daily
Our brains shape how we interpret experiences, but not every thought we have is true. Learning to recognize and challenge these thoughts is a powerful step toward better emotional regulation.
The festive season isn’t joyful for everyone. Beneath the celebrations, many people experience loneliness, pressure, grief, or emotional overwhelm.
Resilience isn’t about avoiding hardship , it’s about how you rise after it. The way we process setbacks shapes our strength, growth, and emotional wellbeing
The holidays can quietly trigger burnout, emotional exhaustion, and family pressure for many people. If this season feels heavier than joyful, you’re not alone.
In a fast-paced, emotionally charged festive season, empathy can be the difference between stress and connection.
The festive season is a time for celebration, but it can also leave many people feeling tired and sluggish.
A sedentary lifestyle may feel harmless, but its effects build up faster than you think, silently impacting both your physical and mental health.
Childhood trauma can be subtle yet powerful, shaping how we think and relate as adults. With awareness and support, healing is possible.
Healthy relationships support our well-being and help us feel connected and understood. With communication, trust, and consistency, these bonds grow stronger.
Emotional regulation helps us manage our reactions to difficult situations and respond with clarity. Strengthening this skill improves mental health and relationships.