Healthy relationships support our well-being and help us feel connected and understood. With communication, trust, and consistency, these bonds grow stronger.
Fresh health and wellness updates from Afya Daily
Your habits are shaped by how your brain is wired—but the brain can learn, unlearn, and create new patterns at any age.
CBT helps you understand how your thoughts shape your feelings and actions, and teaches you healthier ways to cope and move forward.
Emotional suffocation happens when love feels heavy instead of supportive. With healthy boundaries, communication, and empathy, relationships can breathe again.
People with intellectual disabilities face hidden challenges—health issues, stigma, and the impact of trauma. With early support and compassionate care, their quality of life can improve.
As the year ends, many of us feel a quiet heaviness. If you’re tired or overwhelmed, you’re not alone. This season is a reminder to pause, breathe, and protect your peace.
Kidney stones, or renal calculi, are a surprisingly common condition that can cause significant discomfort if not managed properly.
World AIDS Day 2025 calls on all of us to rethink our approach to HIV, rebuild strong health systems, and rise together in the fight to end AIDS.
“Managing your emotions isn’t about avoiding them — it’s about understanding and guiding them.”
Social media connects millions of people daily, but it can also carry hidden risks.
Home teaches us how to love, speak up, or stay silent to avoid conflict. Those lessons follow us into adulthood.