"No" is a Full Sentence: Boundaries & the Beautiful Business of Protecting Your Peace
Mental Health
12 Nov 2025 · 👁 7Let’s be honest, saying "no" feels like a crime.
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Fresh health and wellness updates from Afya Daily
Let’s be honest, saying "no" feels like a crime.
Fresh health and wellness updates from Afya Daily
Feeling stressed, anxious, or just not yourself? Before you reach for your phone or another cup of tea, try taking a walk, dancing in your room, or doing some stretches.
Supporting breastfeeding mothers at work isn’t a favor — it’s a right and a necessity.
Childhood trauma doesn’t always come with scars you can see. Sometimes, it hides in the silence, in things that were missing, or in the burdens a child should never have carried.
When your child is sick, it’s easy to think it’s just a stomach bug. But sometimes, something more serious is going on.
You’ve probably heard about the ketogenic or “keto” diet—it’s been trending for years, especially for weight loss. But is it right for everyone? Let’s break it down in simple terms.
Many people think screening is only for those with symptoms or multiple partners — but even one unprotected encounter can put you at risk.
True teamwork grows where communication flows
Breast cancer touches millions, but knowledge is power
Constipation is a common but uncomfortable condition that can be eased with simple habits like drinking more water, eating fiber-rich foods, and staying active.
Lifestyle Tip